Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Eating
Eating healthy doesn’t mean that we must force ourselves to eat flavorless food. Yes! I enjoy good food, but I am also mindful of the nutritional value of the foods that I eat. Not to be preachy, but what we eat has a direct impact on our overall health and well-being. Here, I’ll share some of my favorite foods– some I cook, others I buy.
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When I cooked on Monday, I was dogged tired. I left work, picked up B’Dazzle from school and drove straight home. I wanted so badly to nap, but my weekend was full of fun (car show and bowling), but I did not get my meal prep or other cooking done so I had to cook after…
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Are my priorities right?? I make time for my daily workouts. I make time for food prep for the week, but I can’t squeeze in time to take down the last Christmas tree and the rest of the holiday decorations. Yup! That is correct! So what, the tree is still up. With the Superbowl and Valentines…
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It is a chicken soup kind of day! The whole family is off. It’s cold outside, the wind is gusty and, other than going to the gym, I have no desire to go outside today. Like clockwork, my helper showed up right on time! B’Dazzle is having fun washing and peeling carrots. The beginnings of…
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The scale says I weigh 151.1 pounds. So what! I have weighed less but looked worse. Lol! At 49 1/2, I’m fit, healthy, and am in the best shape of my life. 🙂 Women are obsessed with their weight. Each day thousands of women choose to skip meals, pop diet pills, or start some fad…
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So it’s Friday late afternoon, early evening. In an hour I am meeting friends to paint and sip wine. Sounds like fun right? I can’t wait! I’m due for meal number 5 of the day and don’t have much in the fridge because I haven’t done my shopping yet. I bought a pack of chicken…
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Happy Post-Thanksgiving! I am up early this Black Friday morning. Hubby left for work and B’Dazzle has 10 o’clock football practice. One place you won’t find me today is engaging in the BF frenzy. I’m sipping on my java watching GMA (Good Morning America). Grown behind men are throwing themselves on to boxes of TV’s.…
Health & Wellness by Lexa's Journal 