Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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New Year’s Day WOD “7 Deadly Sins” 7 Rounds 7 Hang Cleans 95/75 7 Burpees Over Bar 7 Chin Ups 7 Pistols (Alt. each leg) 7 Planks Up-Down 7 bent Over Row W/Bar 95/75 7 Jelly Bellies 1 Min rest between rounds Modifications 5 Rounds Though I celebrated the New Year and didn’t crawl into…
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“Discipline is the bridge between goals and accomplishments.” -Jim Rohn Back in September I decided to compete in my first figure competition. While the event is five (5) months away, I am working very hard in the gym to prepare because May will be here soon. Throughout the summer, I did CrossFit nearly five days per…
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This pretty much sums it up. Make no excuses… Source: backonpointe.tumblr.com
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While I am annoyed and disappointed that I did not make it to this morning’s CrossFit class, I am forever grateful for precious moments like the one in this picture. This morning B’Dazzle and I put up Christmas tree number four. One more to go! LOL! Both of us LOVE Christmas. For me, it’s the…
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Thanksgiving 2013 was probably the first in umpteen years that I didn’t start my day with a 10 mile run or an intense workout. Finally the moment arrived when I had to decide which was most important– finishing dinner for our small gathering of 10 or heading to the gym for about an hour a…
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The packaging and labeling of food items is a business. It is in fact–my opinion– a business that motivates consumer behavior. Package coloring, size, graphics, and terminology will either make you or a child take a second look or scowl and turn away. The most savvy and educated consumer is capable of falling into the…
Health & Wellness by Lexa's Journal 