Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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SWOD: 6 minute EMOM 3 rep strict pull ups w/weight (Max Effort) WOD: 7 rounds of: OTM 1- row 100m + 8 SDLHP (55/35) OTM 2- 1 rope climb (sub 6 chin ups) + 8 T2B or 16 K2C OTM 3- 6 Burpee Sandbags + 2 sled push Buy out: 3 rounds 30 Sec AMRAP…
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Be Blind! I love this video so I shared it with my son. Over breakfast we watched it on my iPad. At his request, we watched it over and over and over again! LOL! Gotta Love it! Keep it movin’ and stay motivated! Have a fabulous day!
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I am enjoying Medium practice while I work hard at cooking meals for the week. The cooking for the week is preparation that I have to do, so that I can attend CrossFit, workout, and continue to eat clean… well, as clean as possible. Practice and Preparation at its best!
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Warm Up: Coaches Choice Mobility: 8 Min WOD: TRIO – 500M Row – 40 Air Squats -30 Sit Ups -20 Push-ups -10 Pull-ups 500 Meters didn’t seem like much. Ha! Ha! I was very wrong! Only after the first round, my legs felt like rubber bands. As I moved on…
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Warm Up: Each Athlete Takes A Turn To Run 100M While Other Athletes Pass A Med Ball While Sitting In A Circle At Bottom Of Squat Position Mobility: 6 MINS SWOD: 4 MINS: Every 30 Secs Do 5 Reps @ 75% Of 1RM of Back Squat WOD: 40 – 30 – 20 1…
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At 6:15 in this morning, as I’m whizzing around the kitchen, I found myself trying to answer my son’s question: “Mom, how do you ask someone out?” No doubt, his question caught me off guard. At soon-to-be 11, it still seems kinda early for a dating question. “Someone?” Oookaaay. I ask if he has…
Health & Wellness by Lexa's Journal 