Each Athlete Takes A Turn To Run 100M While Other Athletes Pass A Med Ball While Sitting In A Circle At Bottom Of Squat Position
Mobility: 6 MINS
4 MINS: Every 30 Secs Do 5 Reps @ 75% Of 1RM of Back Squat
40 – 30 – 20
1 ARM DB/KB Thrusters
(1/2) L (1/2) R (35/25)
*20 Min Cap
I enjoyed the warm up today. It was cool, interactive, broke up the routine, but very effective.
We’ve been doing a lot of jump tucks lately. Well actually, the “we” is those of us who haven’t mastered the double-under’s. None chooses tucks over double-under’s. I’m just saying.
My Jump tucks are improving, but they’re still difficult to do and I so want to do the double-under’s instead. I won’t give up. I don’t give up. I just keep trying.
Hubby took these pictures as I walked in the door today. Yup. Still smiling after a long day. Why? Because I got my workout on. Yay!!
Every night I make lunch for the following day. Lunch typically includes chicken, turkey, plain yams, broccolini, a salad, a Gala apple, unsalted almonds, unsalted cashews, a banana, or other healthy left overs from the previous nights dinner. I also take water to work and my morning cup of java.
Every night I pack my workout clothes. I know that once I get home, distractions will mostly likely stop me from attending CrossFit, so I plan ahead and go directly from work.
After this picture, I showered, wolfed down dinner and headed to Medium’s football practice til 8 p.m.
All is great and life is good! Work with what you got!