Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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“Whether you think you can, or you think you can’t–you’re right.” -Henry Ford Warm Up: Coaches Choice (Which involved 600M of running & more) Mobility: 6 Min WOD: “Row Gone Really Bad” 7 RDS 1 Min AMRAP of Each: Cal Row + Air Squats 1 Min Rest In Between Each Round Then Do: 50 DU’s or…
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We eat leftovers in my home. From September to December, leftovers are a necessity. A stark contrast to my childhood dinners. Though daddy worked at Wheaton Plastics, a thriving, noisy, dusty, and hot factory that kept the residents of the little town of Mays Landing bustling, his pay wasn’t much. Some years mom worked,…
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So I finally got the chance to run in my new running sneaks. I was eager to run because I needed to figure out if my hip issue was due to my run down sneaks. Although I’m having fun doing CrossFit, I still miss my running. Sniff! Sniff! Today would determine if I needed…
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Warm Up: 2 RDS 200m Run, 10 Push Ups, 20 Air Squats, 30 Push Ups Mobility: 6 MINS SWOD: Back Squat: 5 MIN To Find 5 RM Then For 3 MINS 3 Reps Every 30 Secs, Last Set AMRAP WOD: OTM 1: 2 Tire Jumps + 2 Tire Flips + 2X Sled Push (Up &…
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“Write your injuries in dust, your benefits in marble.” Benjamin Franklin Warm Up: High Knees, Run 100M, Toy Soldier, Run 100M, Butt Kicks Mobility: 6 MINS WOD: 4 RDS – 1 MIN On Each Station 20 Sec Rest/Transition CAL Row Burpees Box Jumps (24/20) Pull Ups KBS (55/35) Run 100 M *Scoring Every 5 Reps…
Health & Wellness by Lexa's Journal 