“Whether you think you can, or you think you can’t–you’re right.”
Warm Up: Coaches Choice (Which involved 600M of running & more)
Mobility: 6 Min
WOD: “Row Gone Really Bad”
7 RDS 1 Min AMRAP of Each:
Cal Row + Air Squats 1 Min Rest In Between Each Round
50 DU’s or Jump Tucks
12 Push Press (75/55)
50 ABMAT Sit Ups
40 DU’s or Jump Tucks
15 Push Press (75/55)
30 DU’s or Jump Tucks
9 Push Press (75/55)
30 ABMAT Sit Ups
If you stick with CrossFit long enough, you will make discoveries about yourself. When hubby texted me the WOD this morning, I didn’t know if I should thank him or fuss. Why? Because I had all day to think about my afternoon challenge.
I looked at the WOD and fell out laughing. I sat at my desk and loudly repeated, “Really? OMG! Really?” and continued laughing aloud. My colleague in the next office must have thought I lost my mind, but I wasn’t ready for this one.
As confident as I am about my abilities, even I had doubts about this WOD. We all tend to do this at one time or another, which is so bad. We mentally count ourselves out before we even give it a try.
As I mentally prepped for the afternoon, I knew one fact… I needed to drink some coffee before this WOD. Yeah, I know… this wasn’t the best option, but at 2:45 p.m., I saw no other options.
The coffee helped… the caffeine kicked in just in time for the 7 rounds of rowing and air squats.