“Whether you think you can, or you think you can’t–you’re right.” 

         -Henry Ford

Warm Up:     Coaches Choice (Which involved 600M of running & more)

Mobility:       6 Min

WOD:             “Row Gone Really Bad”

7 RDS   1 Min AMRAP of Each:

Cal Row + Air Squats 1 Min Rest In Between Each Round

Then Do:

50 DU’s or Jump Tucks
12 Push Press (75/55)
50 ABMAT Sit Ups
40 DU’s or Jump Tucks
15 Push Press (75/55)
30 DU’s or Jump Tucks
9 Push Press (75/55)
30 ABMAT Sit Ups

If you stick with CrossFit long enough, you will make discoveries about yourself.  When hubby texted me the WOD this morning, I didn’t know if I should thank him or fuss. Why? Because I had all day to think about my afternoon challenge.

I looked at the WOD and fell out laughing.  I sat at my desk and loudly repeated, “Really?  OMG!  Really?” and continued laughing aloud.  My colleague in the next office must have thought I lost my mind, but I wasn’t ready for this one.

As confident as I am about my abilities, even I had doubts about this WOD.  We all tend to do this at one time or another, which is so bad.  We mentally count ourselves out before we even give it a try.

As I mentally prepped for the afternoon, I knew one fact…  I needed to drink some coffee before this WOD.  Yeah, I know… this wasn’t the best option, but at 2:45 p.m., I saw no other options.

The coffee helped… the caffeine kicked in just in time for the 7 rounds of rowing and air squats.

I focused.

I breathed.

I finished!!!!!

Sweet Dreams.