Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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My older brother and I are blessed with my dad’s DNA. With absolutely no effort, and for most of our lives, we remained long and lean. Daddy’s DNA was also passed along to my 30 something year old nephew. Put us in a line up wearing only undergarments and the similarities, including our veiny…
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Warm UP: 3 Rounds of 8 Box Step Ups 12 Band Lat Activation (stiff arm pulling from extended to waist) Mobility: 7 Minutes SWOD: Weighted Pull Ups/Strict Pull Ups: 5, 5 AMRAP 2 min Rest In Between, After 15 Fast Air Squats WOD: 3 Rounds For Time: 10 Deadlifts (275/185) 15 Groblet Squats (70/44)…
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Ugh!!! Disappointed is an understatement! I missed CrossFit today. Long story short… team pictures and football practice for my son. I read this quote on Pinterest and literally laughed out loud. Why? It says to “do something” about the disappointment and I did. I’m sipping on a glass of 337 and relishing in three tiny…
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I am sitting on the sidelines at my son’s football practice. At 6:15 p.m., the current temp is 82 degrees. I can still feel the sun on my back, but there’s a nice breeze. My tank is dry. Unlike this afternoon… After a brisk walk on the Atlantic City Boardwalk, I returned to the jury…
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Instead of posting my WOD, I am mentally preparing for a personal challenge tomorrow…. Walking this!! Walking this is a challenge because I have a fear of heights. After this post, I promised myself that I will not look at this picture again until I have crossed the bridge tomorrow morning. I am drawing…
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I learned patience, perseverance, and dedication. Now I really know myself, and I know my voice. It’s a voice of pain and victory. Anthony Hamilton September 5, 2013 WOD Warm Up: 400M Run Mobility: 6 Mins SWOD: 5 Min EMOM of Clean Complex Power Clean (BK) + Squat Clean (Hip) + Squat Clean (Hang)…
Health & Wellness by Lexa's Journal 