I learned patience, perseverance, and dedication. Now I really know myself, and I know my voice. It’s a voice of pain and victory.
September 5, 2013 WOD
Warm Up: 400M Run
Mobility: 6 Mins
SWOD: 5 Min EMOM of Clean Complex
Power Clean (BK) + Squat Clean (Hip) + Squat Clean (Hang) + Squat Clean (BK) – *Empty Bar or PVC
5 MIN To Warm To (Correct Weight)
OTM For 12 Min – 1 Clean + Jerk + Burpees At Smooth Pace Until 30 Sec Mark
WOD: 3 Rounds of (Hell)* – These are my words
200 M Run
20 Squat Clean @ 95/65 RX Int. 75/55
10 Burpees OVER the bar
Rest 3 Min
(20 Min Cap)
There is something to be said about perseverance! Anyone who does CrossFit, if they are honest, will tell you that some days you want to quit the WOD. But the beast within you pushes you to keep going.
Then you go back to the WOD. Today was one of those days. Call me crazy, but I loved every minute of it!! LOL!
I gotta go. Tomorrow morning I have to get up at 5 a.m. I should have already be asleep, but I had to post this.