All credits for this cool image go to Read, Love, and Learn! Thank you!

Ugh!!! Disappointed is an understatement! I missed CrossFit today. Long story short… team pictures and football practice for my son.

I read this quote on Pinterest and literally laughed out loud. Why? It says to “do something” about the disappointment and I did.

I’m sipping on a glass of 337 and relishing in three tiny cubes of Panama Organic Extra Dark Chocolate!   As my dad would say, “Salute!!”

Sweet dreams!

Oh wait!   Real quick… For the women who have not tried CrossFit, check out this cool video!  If I can do CF at 48, so can you!!!

My daughter took this picture last summer (August 2012). I was about one month into CrossFit. A combination of eating well and consistent CF, nets amazing results. Footnote… When I’m not doing CF, I’m running on average 7-10 miles 4-5 days a week.