Living authentically… while trying to balance my career, a healthy lifestyle, and my family. "A Woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination, prepared to be herself and only herself." – Maya Angelo
Oh wait! Real quick… For the women who have not tried CrossFit, check out this cool video! If I can do CF at 48, so can you!!!
My daughter took this picture last summer (August 2012). I was about one month into CrossFit. A combination of eating well and consistent CF, nets amazing results. Footnote… When I’m not doing CF, I’m running on average 7-10 miles 4-5 days a week.