Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Living Through The Disappointment

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All credits for this cool image go to Read, Love, and Learn! Thank you!

Ugh!!! Disappointed is an understatement! I missed CrossFit today. Long story short… team pictures and football practice for my son.

I read this quote on Pinterest and literally laughed out loud. Why? It says to “do something” about the disappointment and I did.

I’m sipping on a glass of 337 and relishing in three tiny cubes of Panama Organic Extra Dark Chocolate!   As my dad would say, “Salute!!”

Sweet dreams!

Oh wait!   Real quick… For the women who have not tried CrossFit, check out this cool video!  If I can do CF at 48, so can you!!!

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My daughter took this picture last summer (August 2012). I was about one month into CrossFit. A combination of eating well and consistent CF, nets amazing results. Footnote… When I’m not doing CF, I’m running on average 7-10 miles 4-5 days a week.
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One response to “Living Through The Disappointment”

  1. Ben Van Pelt takes home CrossFit Gold | Sykose Extreme Sports News

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