Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Category: Healthy Living

Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.

  • Are You Willing To Experience Discomfort?

    Warm Up:  Agility Ladder Drills For 4 Minutes Mobility:  5 Minutes SWOD:  8 Min To Warm Up To First Set For Front Squats Front Squat: EOM (Every Other Minute) Do 3 Reps Then Do: Power Snatch 1.1.1. X 3 2-3 Mins ( . ) Denotes a 10 Sec Pause Between Reps WOD: For Time: 20…

  • Progress Is Progress

    “Progress is progress.. no matter how small.” Warm Up: 200 Meter Run + Warrior Lunge + 200 Meter Run + 10 T2B or K2C Mobility: 8 Minutes SWOD: 6 Minutes Toes to Bar Kipping 3 Minutes AMRAP Strict Toes to Bar WOD: 8 Minutes AMRAP: 12 Jumping Lunges 30M Bear Crawl 6 Strict Pull ups…

  • Celebrating Vegas Style

    A few days have passed since I returned from Las Vegas, Nevada. I still catch myself laughing ridiculously aloud in public places (work, supermarket, gas station, etc…). Hilarious images and comments keep popping in my head. Could it possibly be a crime to have so much fun? If so, convict me. Lol!! Fourteen of us…