Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Inspiration
-
After eight months of working ten-hour plus shifts, six-day work weeks, attending mandatory 9:00 a.m. staff meetings on my only day off, the stress and demands of my job began to take a toll on my 28-year young body. The combination of the long hours, attending evening classes at a community college, mothering a pre-school…
-
….I finished! Finishing what you start, is what really matters. Around the four mile mark, I felt like quitting today, but that wasn’t an option. Pushing through the discomfort (probably from last night’s Corona, hot wings, and french fries), and reminding myself, “Mind over matter,” help me to finish. I pushed through the discomfort and…
-
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of a dynamic and creative intellectual activity.” – John Kennedy It is beautiful outside, so I must get a run in today. I’m headed out now, and hope that you can get a walk or run…
-
The loud and invasive grinding sound of organic Arabica coffee beans begins at 4:40 a.m. Oh how I wish I could smell the coffee from the comfort of my bed; the aroma would make getting up more pleasant. Less than five minutes later, the dark bedroom is illuminated by the strobe like light flickering from…
Health & Wellness by Lexa's Journal 