Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

  • Five months have passed since my son started his loc journey. All is going well and he continues to enjoy the style. He still makes time to cover his hair at night (without being told to do so), which is amazing for a 10-year-old.  Shucks, I know grown women who struggle with this task, especially when late night fatigue can get the best of anyone.

    Last month, we experienced something new; WATER! LOL! The day before his Easter spring break, his school took a field trip to an indoor water park. My son asked if he could get his hair wet. Since his hair is shampooed every 3 – 4 weeks at the salon, his question surprised me. But this smart Kid’s thinking was right on time!

    He knew that swimming, would result in his locs swelling and, since his hair is in the “locing stage,” he was concerned.  Anyway with about 10 days away from his next hair appointment, I wasn’t too concerned. He’s a kid and sending him to a water park with stern instructions to avoid getting his hair wet seemed a bit ridiculous to me. To be honest, my “laid back” mommy attitude has evolved over time. These days, I don’t take things too seriously.

    So he went to the park and had a blast! His stylist instructed me to get the chlorine out by rinsing his hair. I did and below is the result.

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    Before loc maintenance 4/7/13 KinHairitage

    For the past week, this is pretty much how he looked. I am sure folks were looking at us and talking about me, wondering why I allowed my son to walk the streets looking like this.  Because I choose to; that’s why.  🙂

    Ha! Ha!!!  I was once one of those folks, but thank heavens, I “get it!”  Dag-on-it!!  He’s a little boy, he doesn’t have to dress and look like he’s ready to strut down a Paris runway. Lol!

    I must say, going natural has opened my eyes and my spirit to a new and wonderful world.   Today he visited KinHairitage Salon for loc maintenance and as usual, his stylist, Victoria did a fabulous job!  Isn’t he so handsome?!  Thanks Victoria!

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    Additional Reading

    http://www.curlynikki.com/2011/06/misconceptions-of-locs.html

    http://www.inspiredlocs.com/care-and-maintenance-of-locs.html

  • Addiction – noun –  The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma.

    ORIGIN 1595-1605: <L a giving over, surrender.

    Webster

    My actions this morning would most likely label me as an addict or classify me as just down right crazy.  I probably should not have done it, but I could not help but to surrender to my habit…   I ran!

    What’s so bad about that?  Well–Five days ago I ran 7.76 miles.  Ideal weather and the fact that I felt great inspired me to run 10 miles, until my knee began to stiffen.  Through the stiffness a biting and intense pain shot up the side of my left  knee.  This was a new pain to my mature knee.  It hurt enough to force me to walk home, but even walking caused pain, but I hobbled along gingerly while listening to my music and feeling grateful for the outdoor run.

    At home, in reverse hoisting myself butt first, I drug myself up the stairs to shower and back down the stairs to the ice, ibuprofen, and then the sofa. I stayed on the sofa until bed time.  Overnight, a pillow comforted my knee.

    Surprisingly the next morning, my knee was a little stiff, but no pain.  For the next three days I pampered my knee.  I also scheduled an appointment to see a doctor who specializes in sports medicine.  If I can side track for a moment– Who better to see than a physician, who understands the body, mind, and spirit of an athlete.  Did I just say “athlete?”  Lol!!  Yup!  While sadly no one pays me to run, I’m still am an athlete at heart. And heart is what matters…right?

    Non sports doctors just tell you that you’re old and to go sit down somewhere. They are rarely up on the latest techniques that treat sports related injuries.   I can’t and won’t settle for that mess. I plan to run and workout for as long as I can do for myself.

    Anyway, my son participates in a two-hour basketball clinic on Saturday mornings.  There are three treadmills positioned among other work out equipment.  I have yet to see one person walk, run, or sit on them. Are you getting the picture yet?

    While washing clothes on Friday night, an intense urge to run starts setting in.    I’ve got a mischievous imp on one shoulder saying, “Go ahead girl, give it a try. This will be a good test for your knee.  If it hurts, just stop running.”  The imp’s angelic twin says “Don’t even think about it, you could do more harm to your knee. My dear, you must have patience.”

    It’s Saturday morning… here are my stats from the treadmill.  LOL!!!!  I did the unthinkable… I ran and it felt so damn good!!!!!! Ha!  Ha!!

    6 miles on the treadmill today!  Woo hoo!! (4/6/13)
    6 miles on the treadmill today! Woo hoo!! (4/6/13)
    This is my time, including my warm up walk on the treadmill.  I wanted to run longer.  :)
    This is my time, including my warm up walk on the treadmill. I wanted to run longer. 🙂 By the way, sorry about the blur; it’s the picture not your eyes.
    Hello!  Can you say CALORIES!!  There is margin for error on treads, but I'll take this!
    Hello! Can you say CALORIES!! There is a margin for error on treads, but I’ll take this!

    I know, I am certifiable crazy, but there are others out there in this world who understands my addiction.  Depending on your perspective, I’m either a stubborn behind athlete or a relentless junkie addicted to the endorphins.  The emotional high was well worth the risk. I needed this run.  It helped me to cope with the fact that I won’t be running in tomorrow’s Revel’s 2013 April Fools Half Marathon.  This will be the first year that I don’t particpate, so I am disappointed.   It is the only time that you get to run through the streets of Atlantic City without dodging cars, buses, and jitneys.  The run is peaceful, sceneic and loads of fun.

    During my run on the treadmill this morning,  I stopped myself from busting out in laughter (as I do outside on the roadways) and softly singing along with my  music.  I had so much fun running (on pins and needles) this morning.  Some guy, who I didn’t realize was watching me, asks, “Are you from Kenya or something?!?”  I laughed and told him that I was actually taking it easy today.  He looked at me like I had two heads!!  Gotta love it!  Although I desperately longed for more intensity, I kept my speed between 5.5 mph and 6.5 mph. Grrr…

    My doctor’s appointment is 12 days away, so this week I won’t run anymore but instead will focus on exercises that strengthen my hamstrings and quadriceps.  Will I run at my son’s practice next week?  ABSOLUTELY!  I am “enslaved to physical habit.”  Let’s pray that I caused no trauma to my knee.

    Come on folks; tis the season to hit the road!  Keep it movin’!

  • “Run when you can, walk when you have to,
    crawl if you must; just never give up.”

                                                                             -Dean Karnazes

    Today’s run…

    Distance:  7.76 miles

    Pace:  10:16 min/miles

    Duration:  1:19:39

    Calories Burned:  1065

    The quote pretty much sums up today’s run. My run ended with a walk, but I would have crawled if I had to.  Right now, I am stretched out on the bedroom floor with an ice pack on the side of my knee.  For once, I’m not stressing about how this knee pain—it is pain, not discomfort—is going to affect the upcoming season.   There’s no need to stress.  If I have to reduce my miles, then my body is telling me that I need to strengthen other areas, such as my hams and quads.  I can live with that.

    Today I felt the need to redeem myself.  Why?  Yesterday was my first Easter Sunday that I did absolutely nothing, not even our traditional family dinner.  Instead I ordered out and ate hot wings, a white pizza with fresh spinach, roasted peppers and garlic for brunch.  I should have washed it down with a cold beer, but my conscience wouldn’t let me go that far.  LOL!  I filled my gigantic beer glass with fresh lemon water.   What else did I do?   I tried the coach potato hat on for size.  Sitting on the sofa watching TV and reading was cool for a minute, but I don’t understand how people can do that. I felt guilty as heck going to bed last night.

    Anyway, if the pain persists, I will see one of my favorite sports doctors at the Rothman Institute.  Although my run was cut short by knee pain, my run was great.  Taking in the fresh warm air and April’s sunshine, is all that I needed to get my day and the month started.

    Enjoy the day!

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    After eight months of working ten-hour plus shifts, six-day work weeks, attending mandatory 9:00 a.m. staff meetings on my only day off, the stress and demands of my job began to take a toll on my 28-year young body. The combination of the long hours, attending evening classes at a community college, mothering a pre-school age daughter, and maintaining my young marriage, one day, it all hit me like a ton of bricks.

    Literally, I was meeting with an employee. Attempting to give her an annual performance evaluation. The day, like most, had been a busy one; customer complaints, billing account issues, and more.

    I was celebrated by my staff, my peers, and my General Manager for maintaining composure during the most difficult times and known for pulling solutions out of my magic hat to solve bizarre problems. They never saw me sweat. I still believe every problem/challenge has a solution.

    On this day, bricks lay on my chest. I remembered taking deep yoga like breaths, confident that the pressure on my chest would disappear and not return. Dana (not her real name), didn’t recognize my discomfort. She was most likely blinded by the anticipation of receiving her overdue evaluation.

    I shifted in the chair—to the right— then to the left–but no relief. As strong as my tolerance was for pain, I sat silent… surprised and unable to maintain control through the pain. Tears trickled down my checks leaving shadow like stains through my bronze foundation. The moisture flows uncontrollably.

    “What’s wrong? Are you okay?” Pausing… “No. I’m in pain. The pain won’t go away…”

    My doctor saw me the same day. Several tests later and a few days later, I find myself angrily sitting in the examining room with my doctor. My tests (Blood, EKG, and a few others returned negative). I’m a mess, but don’t realize it… but I was about to find out.

    “Your body is responding to stress young lady. Your work schedule and daily routine is affecting your health. You need to change jobs!”

    I sit quietly and listen. He goes on to say more.

    At that moment I feel the verge of a nervous breakdown invading my soul. My body wants to shake, convulse, fall on the floor and cry and scream. I want to tell him to go straight to hell. “Change jobs!” I snap. “Easy for you to say, DOC….TOR!!! I’m trying to get my damn education, you’ve got yours!! Asshole!”

    He tells me that I need to take some time off from work and writes me a doctor’s note, which places me on immediate medical leave.

    “Is he F’n kidding! I run the front office of a hotel. August is peak season. You don’t take weeks off in August.” He tells me I don’t have a choice.

    I return to work and looking for the GM/Owner. He’s nowhere to be found. I clear his desk and leave the note with a request for him to call me. He NEVER called me. His only concern was hotel revenue.

    During the weeks that I stayed home, I felt battered, broken, and beyond repair. My body, my mind, and my spirit were frail. For the first time in my life, I felt like I was going to fall apart. I followed doc’s orders and rested.

    During my medical leave, I applied for a Training Coordinator’s position at a casino (located right next door to the hotel where I worked). I interviewed and auditioned (in August); however,  the position was offered to an in-house employee. I was given the standard, “We will keep your application on file, blah, blah, blah..”

    Two weeks later I returned to work. In my mailbox was a nasty memo from my GM/Owner,

    “Due to your absence, the hotel as lost X amount of dollars in revenue….” The rest is a blur!!

    After careful discussion with hubby, the next day I took a leap in faith and resigned from my position. My GM wanted to know how I could  afford to quit my job without another job and insisted I work the next two weeks straight without a day off. I refused and worked my normal six-day workweek.

    We took a much-needed family vacation to Disney. After returning from Disney, I decided to take a holiday seasonal job selling cosmetics at Macy’s. I previously enjoyed selling cosmetics and thought I could have fun. Fun was the motivator NOT money.

    Two days before Christmas, the store is jammed packed, wall-to-wall shoppers. A girl walks up to my counter:

    Girl:  Excuse me, aren’t you the lady who applied for the Trainer position back in August at Tropicana?

    Me:  Umm yeah, why?

    Girl:  Someone left the department and they are looking for your paperwork, but they can’t find it. Are you still interested in the job?

    Me:  Yes, I am. (I wanted to say hell yeah!)

    Girl: She hands me a card, writes down a number, and tells me to call the Director.

    On my break I call the Director. She tells me she’ll call me back. Later that day she calls,

    “Merry Christmas, the job is yours!!!”

    I started my new job on January 4, 1994! It was one of the BEST career moves in my life. The normal, 9-5 like hours, weekends and holiday off, were perfect for my family and school. Starting with my attitude, everything changed for the better. I could see the shine in the sun, every detail around me became clear. I know that I became a better mother, a better wife, and a better student. I was earning substantially less money, but I was happy; happier than I’d been in a long time.

    This experience taught me that sometimes in life, the path before us is unclear. Visibility may not be at it’s best; however, if you are doing good, carefully think through situations, weigh the pros and cons, and your core instincts tell you to move forward, then by all means, do it… whatever “it” is!

    “Sometimes your only available transportation is leap of faith.”

    Don’t sit around and wait for an ideal situation or opportunity to come, you may end up waiting forever.

    Enjoy your holiday weekend!

     

  • For me, a tranquil long outdoor ten-mile run cures nearly anything that is broken on any given day.  But what if I can’t run?   What if time doesn’t permit?  What if the cold temperature at the jersey shore is at its worst and running outside is unhealthy?  What if my treadmill is broken?  What if running is not an option?  What if it has been a week since my last run?

    My world shifts and, similar to sliding  on first base, I safely and recklessly slide into off kilter mode.  The slightest stupid comment, that I would normally ignore and laugh off, annoys the heck out of me.  I find myself on edge sitting in the front seat of a high-speed emotionally and terrifying roller coaster. I am the back-draft of a deadly fire.  Beware.  When I feel like this, I should wear a shirt with neon lights with the words “warning” flashing. Folks will know to steer clear and walk around and avoid me because I’m not feeling my normal cheerful self.

    You probably won’t know that I am off kilter.  I still wear my predictable smile that I am known for; however, underneath the smile rest agitation at its best.  In this mode, I work hard to suppress my real feelings because I don’t want people to know how I’m really feeling.  If you ask me how I’m doing, I won’t tell you the ugly truth.   I’ll lie or exaggerate (depending on how you look at it) and say, “I’m okay.”  When the truth is I am miserable.

    One morning at 7:15 a.m., I am off kilter, driving to work.  A sweet whisper in my ear tells me to turn the car around, go get my running sneaks but don’t bother changing my clothes.  Just RUN!  Don’t worry about sweating out my outfit of the day. Running in makeup for one day won’t kill me.  I might look ridiculous running in a skirt, but I’ll feel a heck of a lot better.  I will just make up some dumb excuse about why I am late for work or why I didn’t make it into work. For sure, the run would fix everything.  In my CD collection (Yes, I still use CD’s -LOL) and on the radio, I randomly and frantically search for the right song to sooth my crazy mindset.

    I love music. I could sleep, eat, and work with music 24/7.    The right song can bring me to peaceful place, make me want to never quit running, or help me with deep cleaning around the house.  

    On this particular day I arrive at work feeling twisted and knotted like a bunch of sheets just pulled from the washer.   However, as the school periods go by, several melancholy situations instantly diminish the negative thoughts and energy floating around in my head.  I remember that life is bigger than the spoiled runner who can’t get her run on today.   I move along in my day pushing my personal gobbledygook to the rear of my mind where it belongs.  “Life is bigger than you Chica! Get over it!”

    With the help of my girl Oprah, a few days later, I suddenly grasp the fact that, while I’ve been loyal to my commitment to eat clean (avoid processed foods and eat plenty of fresh fruits and vegetables), lately I have neglected my mental and spiritual psyche.  My early morning and days end rituals of meditation, daily devotional reads, or stillness and quiet time has been invaded and assaulted by negative energy zapping substitutes.  The likes of reality TV shows like housewives, other pointless shows, and the negative side of social media has distracted me from handling my business of staying on course.  I don’t know how, it just happened… and without warning—I think. 

    Although the incredible high from endorphins can temporarily infuse my spirit and make me feel happier and more balanced, the real fix isn’t just a run.  The real fix is restoring balance; the balance of physical and mental/spiritual fitness.

    My focus this week is reconciliation.  Restore the balance that I am use to and avoid getting sucked into the negative energy again, even if I am unable to feed my addiction of running.

    Enjoy your week!