Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Fitness
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“Many of life’s failures are people who did not realize how close they were to success when they gave up.” -Thomas Edison Warm up: Run 200 Mters + 10 Clean w/bar Run 200 Meters + 10 Ft. Squats + 10 Push Jerks W/Bar (8 Min CAP) Mobility: 3 Rounds 30 Secs of Self Massage of…
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“Fitness is not about being better than someone else…. It’s about being better than you use to be.” – Unknown August 12, 2012 WOD Warm Up: 200 Meter Run, 20 Air Squats, 40 Jumping Jacks, 20 Push Ups Mobility: 10 Minute Stretch SWOD: 5 Rounds OTM1 – 20 Strict G-Rings Dips or Dips off Box…
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8/7/13 WOD Warm Up: 3 Rounds Run 200 Meter 5 Snatch Grip DL + 5 Snatch From 5 Overhead Squat Mobility: 8 Minutes WOD: 4 Rounds of: 400 Meter Run 20 Squat Cleans (95/65) S (75/55)N (45/35) 15 Burpees 90% Effort Rest 2 Minutes 30 MIN CAP Two words: I survived! Enjoy the day!
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Addiction – noun – The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma. ORIGIN 1595-1605: <L a giving over, surrender. Webster My actions this morning would most likely label me as an addict or…
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“Run when you can, walk when you have to, crawl if you must; just never give up.” -Dean Karnazes Today’s run… Distance: 7.76 miles Pace: 10:16 min/miles Duration: 1:19:39 Calories Burned: 1065 The quote pretty much sums up today’s run. My run ended with a walk, but I would have crawled if I had…
Health & Wellness by Lexa's Journal 