8/7/13 WOD

Warm Up:

3 Rounds Run 200 Meter 5 Snatch Grip DL + 5 Snatch From 5 Overhead Squat

Mobility: 8 Minutes

WOD: 4 Rounds of: 400 Meter Run 20 Squat Cleans (95/65)

S (75/55)N (45/35) 15 Burpees 90% Effort

Rest 2 Minutes

30 MIN CAP

Two words:  I survived!

Enjoy the day!