Believe In Fresh Starts And New Beginnings

Progress is impossible without change, and those who cannot change their minds cannot change anything.

– George Bernard Shaw

Only two days after arriving in Georgia, I was giddy with excitement. We found ourselves walking around in amazement at Avalon in Alpharetta. Honey child!! I was flippin’ happier than a pig in… Well, you know the saying.

Avalon is a “luxury” residential community built in the heart of an eclectic outdoor shopping plaza. Resting atop Gap and other stores are brick and modern stucco condos with wrought iron enclosed balconies. At a different stage in my life, I could see myself living here.

Public shopping areas are litter free and have the ambiance of urban living but without the hassles of city life.

Plenty of diverse eateries offer indoor and outdoor dining and are conveniently located throughout the shopping center. I feel like an advertisement for the plaza, but I’m trying to give you a sense of what the place feels like.

Anyways, the need for a change of address stationery motivated me to visit Paper Source. PS, a small, cute, and fun store specializes in stationery but also sells cards, wedding invitations, inspirational books, customized items, DIY supplies, and more.

Habitually I am attracted to books, mainly positive, self-help, and inspirational reads. I’m always working on myself, so if someone has gems to share, I want in!

So here’s the interesting piece and the purpose for this post. A force leads me to the store. Then my eyes lock in on the book, believe.

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I have to tell you, with a title like believe, there’s no way in hell that I’m not going to snatch the book up and take a peek.

Although I did not look at the first page, I quickly scan and immediately recognize that the book was placed right there for me.

I realized that at that very moment, I stood exactly where I was supposed to be. I am 100% satisfied.  How did I know?

Whelp. Read the first page that I turned to?

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See! I told you!!

As I said to you in an earlier post, we have to LISTEN very carefully to the voice of the spirit. Messages from the universe and (God) is always timely.

Over the past year, I made a myriad of changes in my life and, in the newness of my current situation, God wanted me to know that I am on track, rest easy, and to continue to move forward.

Becoming more transparent in my writing is a goal, so to keep it 100% with you, I’m telling you straight up that I rarely attend Sunday services. However, I believe in the spirit of God and a higher universal power.

If you feel stuck in adversity, consider the fact that, you are reading this post at this precise moment, and this is no accident.  Today you were intentionally guided to reading this post.

Believe in fresh starts and new beginnings and understand that only you can launch the change in your personal and/or professional life that you desire. The day I started this post, my cousin’s facebook status read,

“If you want your life changed, you have to change your lifestyle.” CS

You initiate the change by working only on YOU not by working those around you. My advice is the following:

  • Find a quiet place where you can sit alone, even if it is only for 10-15 minutes. Do this every day. Your designated quiet time can be in the morning, afternoon, or bedtime. What is important is that the time works for you.
  • Withdrawing from all of the external noises frequently will provide an opportunity for you to clear your mind.


Image courtesy of Project Happiness

  • Familiarize yourself with meditation. Meditation requires no major tools or supplies. Some find that certain items such as a blanket, a block, a pillow, candles, or incense are helpful.  Nora Anderson describes meditation as a process as a “concept to stop the mental dialogue so that you can be without thought.”
    • Why meditation? Meditation can relieve stress, calm the mind, reduce anxiety, burnout, improve productivity, and more. Be open-minded and try it. Like everything, it takes practice. At first, your mind will wander all over.  Thoughts of the day’s task will come to mind, and you will have thoughts about your pets, your kids, work, dinner or something else. Just know that all of your random thoughts are normal.
    • There are also many guided meditations apps to assist you.
      • My two favorites are:
    • I have been using the Relax & Rest app for a while. It may cost $1.99 or something similar. The Calm app is new to me, but I love the variety of audio and visuals.
      • I like the apps because once downloaded on your Smartphone, you can discreetly use them anywhere at anytime. Keep a set of earbuds handy.
      • Stressed before a meeting… Got your feathers ruffled at work or you’re stuck in a traffic jam…. tap on the app and do a quick 10-minute session. It is an ideal way to gain clarity and to refocus your thoughts.   No matter who you are, everyone experiences moments of frustration, disgruntlement or irritability but the trick is to have a plan/routine/system to get you back on track.
  • Once you begin to create a space of solitude for yourself, you will start to gain clarity and can focus on setting new goals. To monitor your thoughts, keep a small journal or notebook nearby.   You will have many, and you’ll want to capture them all on paper. Of course, you can always use an app to organize your thoughts. I recently starting using Trello and I love it. If you are confused about the app, go to YouTube, and you will find all the help you need. I use Trello for personal and professional purposes.

Okay! I have gotten a little off track but felt like I needed to give you that information. I hope that it helps you to grow and to continue to work toward becoming the absolute best version of yourself.

Thanks for passing through!

Peace!

 


How To Eat Well While Traveling 

Who’s says you have to eat junk when taking road trips or quick getaways?  Seriously if you have time-  wait. My bad.  I mean, if you make time to prep before traveling, you won’t get stuck eating sh** then feeling like sh**.  


Instead of relying on horrible and packaged rest stop or airport food that ultimately leave you feeling sluggish, lethargic, and Sleepy, take control with a trip to the market before leaving. 


Slice your food if necessary, then wash and dry them. 


Yeah, you’ll need to invest a little time, but I promise, you’ll be glad that you did. 🙂


Pick your favorite fruits and veggies and have fun with packing. I forgot the carrots and celery but I have plenty of natural sugar and vitamins.  Slice and peel the oranges so there’s no mess in the car, train, bus, airplane, or even the beach. 


A great way to monitor your portions is to pick up a box of portion pack snack bags from Walmart.  Mmm- blueberries! 

Don’t forget to wash the appples too. Put them in sandwich bags or gallon size freezer bags. Again, all the hard work is done in advance. 

For a refreshing treat, mix the blueberries or strawberries with some granola. Yummy! 

 

Then enjoy your trip! 🙂

Enjoy your holiday weekend. 



10 Things To Try Instead of Making A New Year’s Resolution

beauty-isnt-measured-in-pounds-quote-1The scale says I weigh 151.1 pounds. So what! I have weighed less but looked worse. Lol!

At 49 1/2, I’m fit, healthy, and am in the best shape of my life. 🙂

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Women are obsessed with their weight. Each day thousands of women choose to skip meals, pop diet pills, or start some fad diet.  And why? For the sake of seeing a magic number on a scale that falsely suggests they are… umm.. somewhat in shape. Or maybe it’s for bragging rights to share with peers? Oh wait I know!  The big one is to slip into “the gown” or “that dress” for a wedding, a high school reunion, or some other big event.

I dunno, but it is ridiculous and it needs to stop because unless a lifestyle change is made, the pattern will never end.

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ATTENTION LADIES!!

Why not make today your last weigh in…  for a least a month or two. Go ahead– first thing in the morning hop your butt on the scale and record the number.

Afterwards pick up the scale and put it away where you will not be tempted to step on it for at least 30 days. If you haven’t had a checkup in the past year, schedule a visit ASAP and, with your MD’s blessing, for the next 30 – 60 days try the following:

  1. Eat breakfast every day!  A smoothie, oatmeal, or an egg white omelet.
  2. Don’t drink any alcohol (it’s only 30 to 60 days, you CAN do it). *Alcohol has sugar.
  3. Replace soda and juice with water.  Increase your daily water intake to 32 – 64 ounces (flavored bottled water doesn’t count).
  4. Avoid unhealthy and processed snacks such as, chips (all of them), Doritos, cookies, cakes, pies, candy, donuts, etc…  Snack on nuts, non sugary fruits like apples, strawberries, and blueberries.
  5. Eat fresh leafy and green veggies like spinach, broccoli, kale, broccoli rabe, asparagus, zucchini and avocados.  Avoid canned veggies like the plague but frozen veggies will do.
  6. Reduce your sugar (including honey) intake.  Read labels on everything you eat.
  7. Hold off on white anything and drastically reduce your  Bread, rice, cheese, pancakes, pasta, grits, cereal, etc… Replace with sweet potatoes, yams, brown rice, or whole grain pasta (in moderation).
  8. Coffee!  Skip the fattening latte’s with heavy creams and milk. Switch to a non-dairy milk like plain almond milk. I get the caffeine fix! Drink the coffee, but skip the sugar and watch your cream.. less is best!
  9. Get movin at least 4-5 days per week.  No, you don’t have to join a gym, you can start out by walking.
    1. Wear a good walking sneaker.
    2. Time your walk and distance. I like the FREE app MapMyRun, but there are tons of options out there.
    3. Each day try to increase your pace and distance.
    4. Don’t talk on your cell phone while walking!  Doing this will slow you down.  Listen to musics that makes you wanna dance–that should keep you moving. 🙂
  10. Get a good night’s sleep every night. The National Heart, Lung, and Blood Institute recommends that adults get 7-8 hours of sleep every day. Specific hormones and the metabolism are linked to weight loss. Sleep deprivation may increase your Ghrelin hormone, decrease your leptin hormones and will have you eating more– of the bad stuff you should be avoiding.

Skip the annual New Year’s Resolution; they come and go. Instead commit to a lifestyle change and do it now.

During the next 30 or 60 days, keep a journal. Pay attention to how you feel when you wake up and throughout the day. Record your findings. You might as well record how you feel, the good, the bad, and the ugly.

healthier Lifestyle

This post is inspired by a close friend who decided to take on a challenge of avoiding alcohol and eating better for 30 days.  🙂

After your 30 or 60 days are up, if you so wish, step on the scale.  You may or may not have lost weight, but I guarantee (barring any healthy issues) that you will feel 100% better than you did before the change.

For healthier meal ideas, visit my healthy eating board, soup board, or crock pot meals on Pinterest.

Not a day passes that I am not asked by someone about my lifestyle or seek advice about how to look like me, so that is another reason I wrote this post.

If you are at a place in your life where you feel compelled to make some positive changes, I hope and pray this post helps you.  Are you up for the challenge?  I would love to hear from you, please leave a comment below.  🙂

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