Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: motivation
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Progress is impossible without change, and those who cannot change their minds cannot change anything. – George Bernard Shaw Only two days after arriving in Georgia, I was giddy with excitement. We found ourselves walking around in amazement at Avalon in Alpharetta. Honey child!! I was flippin’ happier than a pig in… Well, you know…
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Who’s says you have to eat junk when taking road trips or quick getaways? Seriously if you have time- wait. My bad. I mean, if you make time to prep before traveling, you won’t get stuck eating sh** then feeling like sh**. Instead of relying on horrible and packaged rest stop or airport food…
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Mindset is a choice. What ‘s yours? Make it a great day! 🙂
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The scale says I weigh 151.1 pounds. So what! I have weighed less but looked worse. Lol! At 49 1/2, I’m fit, healthy, and am in the best shape of my life. 🙂 Women are obsessed with their weight. Each day thousands of women choose to skip meals, pop diet pills, or start some fad…
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Happy Monday! How many times in a day do you say that you’re “fine” when you really are not? Hmm… something to consider right? Are you in control of your “Activation Energy?” Take a few minutes to listen to Mel Robbins today. I hope you enjoy her talk as much as I did. Have a…
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1. If you want something bad enough, you won’t make excuses. Instead you will make the sacrifices & commit to go after it.” It is one thing to set a goal and to say that you are going to do something. But it’s a totally different ball game to take action and to…
Health & Wellness by Lexa's Journal 