Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Survival Mode

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8/7/13 WOD

Warm Up:

3 Rounds Run 200 Meter 5 Snatch Grip DL + 5 Snatch From 5 Overhead Squat

Mobility: 8 Minutes

WOD: 4 Rounds of: 400 Meter Run 20 Squat Cleans (95/65)

S (75/55)N (45/35) 15 Burpees 90% Effort

Rest 2 Minutes

30 MIN CAP

Two words:  I survived!

Enjoy the day!

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