8/21/13 WOD Warm Up: Run 100M, Toy Soldier, Run 100 M, 20 Push Ups, Run 100 M SWOD/Mobility: 4 RDS 1 Min AMRAP of HSPU (Hand Stand Push Ups) or Kipping HSPU Practice Mixed with Scheduled 1 Min Mobility Then Do: 3 RDS For Time:
3 Turkish Getups 3 Strict Hanging Leg Raises (N/S Legs Straight) 2 Wall Walks 200M Run
WOD: 3 RDS For Time:
35 Wall Balls 25 Toes To Bar 15 Pull Ups
Seriously this was torture! Last summer was the first time I ever heard of a wall walk, let alone try one. Today… I DID wall walks!! Heeeey!!
My two greatest hurdles today were wall Walks and the three rounds of 35 Wall Balls, but neither exercise stopped me. I pushed… pushed some more… and pushed again until the clock stopped.
I am praying for leg work tomorrow, but will take on whatever challenge that awaits me.