This Workout Was Grueling!


Today's WOD

Warm Up:      400 M Run
Mobility:     6 Mins
SWOD:         6 Mins To Warm Up to First Set of Back Squats Going EOM
              OTM 1 – 82.5% for 5 Reps
              OTM 3 – 82.5% for 5 Reps
              OTM 5 – AMRAP
Then Do:      2 Min Transition
EMOM For 10 Mins 2 Squat Hang Clean + 1 Split Jerk
WOD:          4 RDS: 2 Min AMRAP of
                     6 Thrusters + 6 Burpees Over Bar
                     Rest 2 Min    RX (95/65)

Yesterday, a couple of hours after the WOD, I ran 5 miles. Today, I sat my behind down!  The leg work was grueling.  LOL!

After I recovered, hubby and I finished painting our son’s bedroom walls.  Thankfully tomorrow we have only trim work to do and the paint project will be complete.  Yay!

Oh and the quote, I absolutely love, which I borrowed from Pinterest.   The next time you grab to eat something Fast, Easy, Cheap, or Fake, think twice about it.


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