Today's WOD Warm Up: 400 M Run Mobility: 6 Mins SWOD: 6 Mins To Warm Up to First Set of Back Squats Going EOM OTM 1 – 82.5% for 5 Reps OTM 3 – 82.5% for 5 Reps OTM 5 – AMRAP Then Do: 2 Min Transition EMOM For 10 Mins 2 Squat Hang Clean + 1 Split Jerk WOD: 4 RDS: 2 Min AMRAP of 6 Thrusters + 6 Burpees Over Bar Rest 2 Min RX (95/65)
Yesterday, a couple of hours after the WOD, I ran 5 miles. Today, I sat my behind down! The leg work was grueling. LOL!
After I recovered, hubby and I finished painting our son’s bedroom walls. Thankfully tomorrow we have only trim work to do and the paint project will be complete. Yay!
Oh and the quote, I absolutely love, which I borrowed from Pinterest. The next time you grab to eat something Fast, Easy, Cheap, or Fake, think twice about it.
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