WU/SWOD: 5 RDS Of Double Unders 30 Sec. On 30 Sec. Off
*Single Unders Straight Through
For 5 Mins.
3 RDS 15 Perfect Thrusters At Light Weight Rx-(45/35)
Rest For 1 Min
WOD: INT 6 RDS For Time
6 Burpee Ring Pull Ups
5 Ring Dips
9 Thrusters @ 75/55 UNBROKEN
Rest 1 Min
*Scale Back For Time:
6 Pull Ups
6 PLYO Box Dips
9 Thrusters (UNBROKEN) (45/35) or PVC
Due to allergies, I’m hanging on by a thread. umpteen sneezes, a running faucet for a nose, and eyes that are on fire was pretty much my condition for most of the day. At this point, only sleep is going to put me out of my misery.
For the record, I did the Scale Back WOD with a 35 pound bar. During warm ups, I broke out into a sweat like I ran 5 miles. I’m a sweater… what can I say. No longer am I self-conscious about the sweaty crotch and the dripping wet work out gear, it’s who I am so, folks can pinch their nose and get over it. LOL!