Warm Up: Coaches Choice
Mobility: 8 Min
– 500M Row
– 40 Air Squats
-30 Sit Ups
500 Meters didn’t seem like much. Ha! Ha! I was very wrong! Only after the first round, my legs felt like rubber bands. As I moved on to the air squats my thighs were on fire! I reminded myself that the burn nets results– I listened to the music, found my rhythm and kept getting them in.
I forgot to record my time on my cell phone, but if I remember correctly, I completed the WOD in 13:36. This was my best today, but I would like to try this WOD again on a different day–preferably in the morning. I’m certain I can do better.
Overall this was a good ending to a long work week. Next week I’ll return to CrossFit, but look forward to running this weekend.