20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
My long time and best friend of 38 years name is Barbara. She is much kinder than this Barbara! I was so tired at the end of the workout, that I forgot to record my time. Do the math!
* 100 pull ups, 150 push ups, 200 sit ups, and 250 squats *
My estimated time: Around 42 minutes
Today’s class was large and full of energy; it was challenging, but it felt like a party! LOL! Laughter, moans, groans, grunts, and encouragement from all. You really have to try CrossFit before you judge it and think that you can’t do it. Trust me, YOU CAN!
Enjoy your weekend!