WOD:   “BARBARA”

5 Rounds

20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats

My long time and best friend of 38 years name is Barbara.  She is much kinder than this Barbara!  I was so tired at the end of the workout, that I forgot to record my time.  Do the math!

* 100 pull ups, 150 push ups, 200 sit ups, and 250 squats *

My estimated time: Around 42 minutes

Today’s class was large and full of energy; it was challenging, but it felt like a party!  LOL!  Laughter, moans, groans, grunts, and encouragement from all.  You really have to try CrossFit before you judge it and think that you can’t do it.  Trust me, YOU CAN!

Enjoy your weekend!