Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Weekend Wisdom

Training for a fitness competition is no joke!

At 4:14 a.m. yesterday, I woke up feeling like this! 



Lazily I walked downstairs to get my much needed caffeine fix and to start my day. Friday was a long day.  With all the ordinary engagements, the day came and went. 

This morning, without even a glimpse of the sun, I was out of the bed at 5 a.m.  

Fourty-five minutes later, my eyes were stinking from the sweat dripping in my eyes.  





Saturday, March 21st, is showtime!

I already know that the upcoming and final week will be filled with nothing but tests.

A test of my self discipline.

A test of my heart.

A test of my fortitude.

A test of my confidence.

And more!   

But I will not Waiver.  How do I stay committed?   

I keep my eyes focused on the goal and infuse myself with positive wisdom.  Enjoy!













Happy Saturday and make it a great day!  The choice is yours!  🙂  



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4 responses to “Weekend Wisdom”

  1. Diane Brawley Avatar
    Diane Brawley

    Love your motivation…can’t wait till you start training others!

    Reply
    1. Lexa Avatar
      Lexa

      Thanks Diane! One of the best things you can do is to find a motivated partner to workout with. No doubt I am motivated but having a knowledgeable friend who is equally as passionate about fitness makes working out so much darn fun. Some days she pushes me far beyond what I thought was my limit. I hope to continue to inspire to help others the same way she’s helped me. My head stays in “fitness” books! LOL!! Thanks for stopping by!

      Reply
  2. Cicely Avatar
    Cicely

    I love your dedication Tanya! I’ll be cheering for you!

    Reply
    1. Lexa Avatar
      Lexa

      Thanks Cicely!! Glad to see you feeling better. I’m down the stretch now…. 🙂

      Reply

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