Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Author: Lexa
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In my bathroom, I am out numbered by male users by a ratio of two to one. Mom has her own bathroom. Sharing a bathroom at home with the guys means only one thing for the women– raised toilet seats! Ugh!! Yáll ladies know exactly what I am talking about. A day when you’re preoccupied…
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8/7/13 WOD Warm Up: 3 Rounds Run 200 Meter 5 Snatch Grip DL + 5 Snatch From 5 Overhead Squat Mobility: 8 Minutes WOD: 4 Rounds of: 400 Meter Run 20 Squat Cleans (95/65) S (75/55)N (45/35) 15 Burpees 90% Effort Rest 2 Minutes 30 MIN CAP Two words: I survived! Enjoy the day!
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“THAT MOMENT WHEN YOU THINK YOU ARE PHYSICALLY DRAINED AND BELIEVE THAT HAVE NOTHING LEFT WITHIN YOU, AND YOU FIND OUT THAT YOU ARE DEAD WRONG IS THE BEST! – Lexa’s Journal 8/6/13 WOD WU: 3 Rounds Not For Time: 5 Single ARM KB Press 10 KB Windmills (5L/5R) 15 Thrusters Mobility 5 Minutes …
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WU (warm up): Run 400 – High Knees, Spider man’s, Knees to Chest Mobility: 8 Mins WOD: Back Squat: OTM1: 80% 5 Reps OTM2: 80% 5 Reps OTM3: 80% AMRAP 2 Min Rest OTM For 15 Minutes Do 2 Cleans + 1 Jerk 8 Min AMRAP of 8 Thrusters @ (95/65) 8 Burpees over Bar…
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This was my 9:30 am working out this morning: WOD (Workout of the Day) Warm Up: Coaches Choice Mobility: 8 Minutes SWOD: Back Squat 77% 5 Reps For 5 Min EMOM (Every Minute on the Minute) 2 Min Rest 1 Snatch Grip DL + 1 Power…
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During the summer, I don’t usually spend much time planning dinner. About an hour or so before 5 in the afternoon, I peek in the fridge to see what is grillable. My only plan is to light up the grill and avoid the stove and the oven. Today after perusing through Pinterest and looking over…
Health & Wellness by Lexa's Journal 