Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Fitness
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I found this wonderful image on Pinterest and I just had to share it with you! 8-30-13 Workout Of The Day SWOD: 8 Minutes to build to first set of the following: SDLHP 3, 3, 3 @ Med to heavy weight WOD: For Time: 20 Back Squats 30 Chest 2 Bar Pull Ups 40 Burpees…
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8-29-13 Workout Of The Day Warm up: KB Snatch Review 8 Mins Mobility/SWOD: 10 Min AMRAP of: 5 KB Snatch L/R (Light) + 10 (T2B, K2C, or K2E) 5 Min AMRAP of: Weighted Pull up/Strict Pull up 2 Min…
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“You have to set the goals that are almost out of reach. If you set a goal that is attainable without much work or thought, You are stuck with something below your true talent and potential.” –Steve Garvey Workout Of The Day Warm UP: Coaches Choice SWOD: Front Squat 2.2.2. @ 88% of 1…
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8-27-13 WOD WU/SWOD: 5 RDS Of Double Unders 30 Sec. On 30 Sec. Off *Single Unders Straight Through For 5 Mins. 3 RDS 15 Perfect Thrusters At Light Weight Rx-(45/35) Rest For 1 Min WOD: INT 6 RDS For Time 6 Burpee Ring Pull Ups 5 Ring Dips 9 Thrusters @ 75/55 UNBROKEN Rest 1…
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“If it doesn’t challenge you, it doesn’t change you. -Fred Devito 8-26-2013 WOD Warm Up: 200M Run – Burpee Broad Jump – Charlie’s Angels – Inch Worm Mobility: 5 Minutes SWOD: Work Up To Heavy Power Clean & Push Jerk in 10 Min Floor Press 8, 6, 4, 2 –…
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8/22/13 WOD Warm Up/Mobility: Snatch Complex 10 Min AMRAP 1 (Hip) + 1 (Hang) +1 (Below The Knee)+ 1 OH Squat Strict Press From Squat Position 30 Secs of Squat Therapy (Wide Stance) Run 100M + 1 Min of Self Massage (Self Prescribed) Then Do: SWOD: OTM For 10 Min Do: 1 Hang Power Snatch…
Health & Wellness by Lexa's Journal 