Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Inspiration
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“You have to set the goals that are almost out of reach. If you set a goal that is attainable without much work or thought, You are stuck with something below your true talent and potential.” –Steve Garvey Workout Of The Day Warm UP: Coaches Choice SWOD: Front Squat 2.2.2. @ 88% of 1…
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8-27-13 WOD WU/SWOD: 5 RDS Of Double Unders 30 Sec. On 30 Sec. Off *Single Unders Straight Through For 5 Mins. 3 RDS 15 Perfect Thrusters At Light Weight Rx-(45/35) Rest For 1 Min WOD: INT 6 RDS For Time 6 Burpee Ring Pull Ups 5 Ring Dips 9 Thrusters @ 75/55 UNBROKEN Rest 1…
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8/22/13 WOD Warm Up/Mobility: Snatch Complex 10 Min AMRAP 1 (Hip) + 1 (Hang) +1 (Below The Knee)+ 1 OH Squat Strict Press From Squat Position 30 Secs of Squat Therapy (Wide Stance) Run 100M + 1 Min of Self Massage (Self Prescribed) Then Do: SWOD: OTM For 10 Min Do: 1 Hang Power Snatch…
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8/21/13 WOD Warm Up: Run 100M, Toy Soldier, Run 100 M, 20 Push Ups, Run 100 M SWOD/Mobility: 4 RDS 1 Min AMRAP of HSPU (Hand Stand Push Ups) or Kipping HSPU Practice Mixed with Scheduled 1 Min Mobility Then Do: 3 RDS For Time: 3 Turkish Getups 3 Strict Hanging Leg Raises (N/S…
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Not one day passes in my life that I do not feel blessed. So why should today be any different? No life is perfect and mine is no different, but I focus on the positives in my life because I know that my life could have more struggles. Before CrossFit this morning, I stopped by…
Health & Wellness by Lexa's Journal 