Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Inspiration
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“Progress is progress.. no matter how small.” Warm Up: 200 Meter Run + Warrior Lunge + 200 Meter Run + 10 T2B or K2C Mobility: 8 Minutes SWOD: 6 Minutes Toes to Bar Kipping 3 Minutes AMRAP Strict Toes to Bar WOD: 8 Minutes AMRAP: 12 Jumping Lunges 30M Bear Crawl 6 Strict Pull ups…
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“Many of life’s failures are people who did not realize how close they were to success when they gave up.” -Thomas Edison Warm up: Run 200 Mters + 10 Clean w/bar Run 200 Meters + 10 Ft. Squats + 10 Push Jerks W/Bar (8 Min CAP) Mobility: 3 Rounds 30 Secs of Self Massage of…
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“Fitness is not about being better than someone else…. It’s about being better than you use to be.” – Unknown August 12, 2012 WOD Warm Up: 200 Meter Run, 20 Air Squats, 40 Jumping Jacks, 20 Push Ups Mobility: 10 Minute Stretch SWOD: 5 Rounds OTM1 – 20 Strict G-Rings Dips or Dips off Box…
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8/7/13 WOD Warm Up: 3 Rounds Run 200 Meter 5 Snatch Grip DL + 5 Snatch From 5 Overhead Squat Mobility: 8 Minutes WOD: 4 Rounds of: 400 Meter Run 20 Squat Cleans (95/65) S (75/55)N (45/35) 15 Burpees 90% Effort Rest 2 Minutes 30 MIN CAP Two words: I survived! Enjoy the day!
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“THAT MOMENT WHEN YOU THINK YOU ARE PHYSICALLY DRAINED AND BELIEVE THAT HAVE NOTHING LEFT WITHIN YOU, AND YOU FIND OUT THAT YOU ARE DEAD WRONG IS THE BEST! – Lexa’s Journal 8/6/13 WOD WU: 3 Rounds Not For Time: 5 Single ARM KB Press 10 KB Windmills (5L/5R) 15 Thrusters Mobility 5 Minutes …
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WU (warm up): Run 400 – High Knees, Spider man’s, Knees to Chest Mobility: 8 Mins WOD: Back Squat: OTM1: 80% 5 Reps OTM2: 80% 5 Reps OTM3: 80% AMRAP 2 Min Rest OTM For 15 Minutes Do 2 Cleans + 1 Jerk 8 Min AMRAP of 8 Thrusters @ (95/65) 8 Burpees over Bar…
Health & Wellness by Lexa's Journal 