Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: CrossFit

  • Today’s WOD

    “Whether you think you can, or you think you can’t–you’re right.”           -Henry Ford Warm Up:     Coaches Choice (Which involved 600M of running & more) Mobility:       6 Min WOD:             “Row Gone Really Bad” 7 RDS   1 Min AMRAP of Each: Cal Row + Air Squats 1 Min Rest In Between Each Round Then Do: 50 DU’s or…

  • This One Was Hell!

    Warm Up/Mobility (16 Min Cap) 2 Rds: Run 200 M + 20 Rockers + 20 Supermans + 20 Sec. Shoulder Hold w/PVC 2 Rds: 20 KB Snatch + Lunge (10L/10R) + 40 Sec. Hold 2 Rds: 20 Sit ups + 20 Wallballs (10/14) + 20 Sec. Hold Squat Therapy w/Med Ball SWOD: 3 Rds: 30…

  • Tuesday’s WOD

    Warm Up:       2 RDS   200m Run, 10 Push Ups, 20 Air Squats, 30 Push Ups Mobility:         6 MINS SWOD:            Back Squat:   5 MIN To Find 5 RM Then For 3 MINS   3 Reps Every 30 Secs, Last Set AMRAP WOD:              OTM 1:   2 Tire Jumps + 2 Tire Flips + 2X Sled Push (Up &…

  • Monday’s Motivation

    “Write your injuries in dust, your benefits in marble.” Benjamin Franklin Warm Up:  High Knees, Run 100M, Toy Soldier, Run 100M, Butt Kicks Mobility: 6 MINS WOD:   4 RDS – 1 MIN On Each Station 20 Sec Rest/Transition CAL Row Burpees Box Jumps (24/20) Pull Ups KBS (55/35) Run 100 M *Scoring Every 5 Reps…

  • Friday’s WOD

      Warm UP: 3 Rounds of 8 Box Step Ups 12 Band Lat Activation (stiff arm pulling from extended to waist) Mobility: 7 Minutes SWOD: Weighted Pull Ups/Strict Pull Ups: 5, 5 AMRAP 2 min Rest In Between, After 15 Fast Air Squats WOD: 3 Rounds For Time: 10 Deadlifts (275/185) 15 Groblet Squats (70/44)…

  • Living Through The Disappointment

    Ugh!!! Disappointed is an understatement! I missed CrossFit today. Long story short… team pictures and football practice for my son. I read this quote on Pinterest and literally laughed out loud. Why? It says to “do something” about the disappointment and I did. I’m sipping on a glass of 337 and relishing in three tiny…