Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Fitness
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Warm Up: Coaches Choice Mobility: 8 Min WOD: TRIO – 500M Row – 40 Air Squats -30 Sit Ups -20 Push-ups -10 Pull-ups 500 Meters didn’t seem like much. Ha! Ha! I was very wrong! Only after the first round, my legs felt like rubber bands. As I moved on…
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Warm Up: Each Athlete Takes A Turn To Run 100M While Other Athletes Pass A Med Ball While Sitting In A Circle At Bottom Of Squat Position Mobility: 6 MINS SWOD: 4 MINS: Every 30 Secs Do 5 Reps @ 75% Of 1RM of Back Squat WOD: 40 – 30 – 20 1…
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“Whether you think you can, or you think you can’t–you’re right.” -Henry Ford Warm Up: Coaches Choice (Which involved 600M of running & more) Mobility: 6 Min WOD: “Row Gone Really Bad” 7 RDS 1 Min AMRAP of Each: Cal Row + Air Squats 1 Min Rest In Between Each Round Then Do: 50 DU’s or…
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We eat leftovers in my home. From September to December, leftovers are a necessity. A stark contrast to my childhood dinners. Though daddy worked at Wheaton Plastics, a thriving, noisy, dusty, and hot factory that kept the residents of the little town of Mays Landing bustling, his pay wasn’t much. Some years mom worked,…
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So I finally got the chance to run in my new running sneaks. I was eager to run because I needed to figure out if my hip issue was due to my run down sneaks. Although I’m having fun doing CrossFit, I still miss my running. Sniff! Sniff! Today would determine if I needed…
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Warm Up: 2 RDS 200m Run, 10 Push Ups, 20 Air Squats, 30 Push Ups Mobility: 6 MINS SWOD: Back Squat: 5 MIN To Find 5 RM Then For 3 MINS 3 Reps Every 30 Secs, Last Set AMRAP WOD: OTM 1: 2 Tire Jumps + 2 Tire Flips + 2X Sled Push (Up &…
Health & Wellness by Lexa's Journal 