Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Fitness
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Yesterday I competed in the 2015 ANBF NATURAL GAMBLER’S CLASS II – WOMEN’S FIGURE competition. The show was a culmination of months of hard work and dedication in the gym and in the kitchen. Being my second show, I felt more confident and a bit more comfortable on stage. I have a lot to say…
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Make it a great day! :)
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A year and a half ago, I never imagined my scrawny little back was capable of developing into this! But with consistency, discipline, good nutrition, hard work in the gym, and help from a friend, I am amazed at the results. Whatever your dreams, press on and please don’t give up. Remain steady, push beyond…
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Are my priorities right?? I make time for my daily workouts. I make time for food prep for the week, but I can’t squeeze in time to take down the last Christmas tree and the rest of the holiday decorations. Yup! That is correct! So what, the tree is still up. With the Superbowl and Valentines…
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Good Morning! I ‘d like to think that I live a colorful life– Trying new foods, being fearless by diving into new adventures… Even those that scare me a bit, not caring a bit about what folks think, taking calculating risks, generously giving from the heart, helping others improve the quality of their life and…
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At 2:40 in the afternoon, I was ready to leave work and head to the gym. One problem.. No car! 😦 For Christmas, hubby gave me a new radio (which is awesome) and a remote car starter. My old car radio was dying and I refuse to buy a new car. With 127,000+ miles…
Health & Wellness by Lexa's Journal 