Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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“If it doesn’t challenge you, it doesn’t change you. -Fred Devito 8-26-2013 WOD Warm Up: 200M Run – Burpee Broad Jump – Charlie’s Angels – Inch Worm Mobility: 5 Minutes SWOD: Work Up To Heavy Power Clean & Push Jerk in 10 Min Floor Press 8, 6, 4, 2 –…
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8/22/13 WOD Warm Up/Mobility: Snatch Complex 10 Min AMRAP 1 (Hip) + 1 (Hang) +1 (Below The Knee)+ 1 OH Squat Strict Press From Squat Position 30 Secs of Squat Therapy (Wide Stance) Run 100M + 1 Min of Self Massage (Self Prescribed) Then Do: SWOD: OTM For 10 Min Do: 1 Hang Power Snatch…
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8/21/13 WOD Warm Up: Run 100M, Toy Soldier, Run 100 M, 20 Push Ups, Run 100 M SWOD/Mobility: 4 RDS 1 Min AMRAP of HSPU (Hand Stand Push Ups) or Kipping HSPU Practice Mixed with Scheduled 1 Min Mobility Then Do: 3 RDS For Time: 3 Turkish Getups 3 Strict Hanging Leg Raises (N/S…
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Today’s WOD Warm Up: 400 M Run Mobility: 6 Mins SWOD: 6 Mins To Warm Up to First Set of Back Squats Going EOM OTM 1 – 82.5% for 5 Reps OTM 3 – 82.5% for 5 Reps OTM 5 – AMRAP Then…
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“Wake up with DETERMINATION, Go to bed with SATISFACTION.” – Unknown via Pinterest Today’s WOD Warm up: 4 Min of Partner Assist Handstand Hold 4 Mins Practice Double Unders 2 Rounds Partner Rowing 1 Min While Partner Planks Mobility: 6 Minutes WOD: 2 Rounds for Time: Ring Muscle Ups* OR 20 Pull ups +…
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Not one day passes in my life that I do not feel blessed. So why should today be any different? No life is perfect and mine is no different, but I focus on the positives in my life because I know that my life could have more struggles. Before CrossFit this morning, I stopped by…
Health & Wellness by Lexa's Journal 