Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

  • Ladies and maybe a few guys!!  Is it me or has the era of remote controls gone crazy?

    Until recently I had the remote control situation in one room of the house under control.  Whenever I decided to watch my favorite show or just jam to my favorite music while house cleaning, I knew exactly which buttons to press.  Well, those days are gone.  Hubby pulled a fast one on me and now I don’t know what the hell I’m doing!! 

    He replaced the old receiver that was working perfectly fine with a “new” and “improved” tech device.  Now, several remotes later, I’m trying to resist the urge to flip that crap right out of the window and into the backyard pool.

    OMG!!  No really!  I can’t get basic televison, music, indoors or outdoors, CD’s, DVD’s, or even get my iPod to play!!   Hubby keeps saying, “Oh, it’s easy!  Just press this button, then that button, then….”   Yeah okay, wink-wink- I got it!  Yeah right!   Until he gets a universal remote, I’m stuck like a fish out of water.  For the fellas or other remote control gurus who are reading this, go ahead and get your laugh on.

    I’ve tried to learn this system and have sat attentively and patiently watching as he shows me step by step.  “Here you try.”  So I try, and he politely corrects and guides me through my missteps.  “There, see you’ve got it!”  “Maybe,” I try to convince myself.  

    The moment he steps out of the house, I psyche myself up into thinking that I can get the system up and running.  NOT!!  Not even close!  I only get all kinds of stupid and odd sounds!  I hear beeps, whistles, and alarms going off, but not one darn picture on the TV or acceptable audible sound.   Now, I’m pissed off because I can’t get what I want and feel myself diverting back to a childhood tantrum.

    I end up throwing the multiple remote control devices on the sofa and decide not to clean the house because it won’t be any fun without music or TV as background noise.  All kidding aside, I’m certain that the house has been cleaned less since the new receiver arrived.  No music, no cleaning.   Cleaning the house with upbeat music makes it so much more fun.  I get to dance, exercise and clean house all at once.  Perhaps when the floors get dirty enough, he’ll buy the universal remote!  I’m only kidding!

    Out of curiosity, I asked hubby how much does a universal remote cost.  You know, I’m thinking I’m going to help him and help me out at the same time.  You know, surprise him with a remote right?  Wrong!  Them jokers or “the good ones,”  according to him, cost in the range of $500 – $800!  Are you kidding me?  Does it freakin vacum floors too?    Anyone who knows him knows that he has very specific needs when it comes to his TV’s and home theater systems and there’s no deviating from his needs.

    My plan of attack is to write Mr. and Mrs. Santa Claus and ask that the universal remote be placed on hubby’s Christmas list. I’m also going to send Santa coupons and the eBay’s website link; at least I’m trying to help.   If Santa delivers than my problem will be solved. 

    Meanwhile, my back up plan is to continue to watch the 13 inch TV in the kitchen and to plug my iPod into my portable Bose system.  I’m also going to try writing the instructions on index cards; if this helps, I’ll let you know.   

    I feel better now; venting helps!

  • Two weeks ago my eight year old started his third season of football. He has moved up from Taxi to the big league of Pee Wee!  Once again, I am amazed at the demands parents continue to place on their kids to be the superstar.   Parents, can we all just sit back and RELAX and enjoy the game? Please!! 

    Within weeks of practices and one scrimmage, I’ve listened to parents, mostly dads, screaming at their son from the sideline.  I wanted to stuff a sock in this one guy’s mouth. He disrespected his son as he screamed from the side lines, “You’re lazy!” How about this, “Hey dad, can you stop being a jerk! Stop the name calling and stop humiliating your son!

    That’s what I wanted to say, but didn’t because I wanted to avoid a nasty confrontation.   He slandered and ridiculed his son and rightfully deserves the same treatment.   During sprints at the end of one practice, another dad was screaming to his son, “Move it!  You can beat every kid running out here!”

    Are you serious dad?  Bulging and pulsating veins popping from their necks; sky rocketing blood pressures, humiliating and embarrassing their kids…  and for what?  Bragging rights!  Give me a break.  In the scheme of things, a young athlete’s performance at age 8, 10, 12, or older isn’t an indicator of a child’s success factor in life. 

    My husband’s nephew is starting his junior year in high school and he is the starting quarter back for the high school’s varsity football team.  He recently told my husband,

    “All I want to do is go out on the football field and have fun.  I know that I’m going to be nervous but I am going on the field like I’m on the play ground.” 

    And that’s pretty much how most players feel.  It’s the adults who sometimes take the fun out of the game.

    Some of your top athletes don’t peak until high school or well after. Some didn’t even play their chosen sport until college and turned out to be very successful.

    I’ve also seen kids who, at the high school level, burn out or even worse, suffer from injuries and have scars from surgeries typically experienced by older adults– and these kids are still in their teens.  Some kids experience burn out and decide not to play in college leaving their parents stunned.    

    When I watch my son play football, I have a ball!  While he’s in the game, I enjoy every moment and laugh a lot.  So what he misses a tackle, he’s having fun and is doing his best. When he breaks for water, he gets nothing but praise, encouragement and high fives.  When he’s on the side line, I’m busy cheering on the other young players and encourage him to do the same.

    Quite frankly, I don’t want my son trying to be the star at the tender age of 8; that’s ridiculous!  I want him to sleep at night pressure free.  I don’t want him to worry about remembering plays or worry about maintaining his starting position or worrying about playing a specific position.  I just want him to hit the field running, playing hard, earnestly learning, doing his best and having a blast. 

    Down the road, if my son decides to give up football and take part in another sport, I will support him.  After all, it’s his dream not mine.

    Most importantly, I’m excited about character development and lessons that my son can gain from being a part of a team.  He can learn how to win and how to lose. Discipline, respect for authority, for others, and self-respect.  Self-control, strategic thinking, perseverance, and problem solving, all of which we strive to teach at home, but can also be reinforced and learned as a team member.  

    My message to parents is to sit back, have fun and enjoy these precious moments with your kids. They don’t last forever and can never be recaptured. 

  • Over the past few weeks, couponing has been much fun and since my last post, I’ve learned of more ways to save.  I officially started couponing about three months ago and never would have guessed that I could have a freezer full of Luigi’s Italian Water Ice for FREE!

    My new favorite couponing website is livingrichwithcoupons.comThe site is amazing!  At least I think so.  Why?  Because the site has answered many questions as well as provide realistic and useful tips on how to begin couponing. There’s a great video on how to organize your coupons and more.   Along the way, I’ve visited many sites only to find that the links to the coupons do not work. 

    Last week Shoprite had a great deal, where shoppers earned $5.00 on their next shopping order after purchasing toilet paper and a recycling bag.  Today I cashed in on some of my $5.00 coupons.

    • ·         2 boxes of Barilla Pasta
    • ·         2 – 9 oz. boxes of Cheez-IT’s
    • ·         2 – 11.5 ox packages of Keebler Fudge Stripes cookies
    • ·         1 package of Oral B Dental Floss
    • ·         1 box (10 count) box of Aunt Jemima Waffles
    • ·         2 half gallons of Silk Vanilla Soymilk
    • ·         1 – 16 oz. Shoprite Organic Baby Carrots

    Total OOP (out of pocket) – $3.24!!!  Yup!  Not bad Hugh?  I’m learning!

                        

    While I am very much a novice at this, I’m very pleased with my savings and look forward to future savings.  A few months ago, hubby was laughing at my prize of two bags of free potato chips, but all that has changed.  He’s taken notice of my savings and has joined my coupon bandwagon.  Hee! Hee!  I get the last laugh on this one. 

    I’m still figuring out which day newspapers carry, SmartSource, Red Plum, and Proctor & Gamble circulars, but I don’t stress over it.  I’m just having fun and do what I can with the time that I have and save as much as  possible.  To date, I haven’t officially tracked my savings, but I know for a fact that in three months’ time, I’ve reduced my grocery bill by a couple hundred dollars.

    Currently I use a filing system in a plastic tub,  but have decided to move to the binder system.  I like the binder because my coupons will be with me at all times; I’ll be able to catch more savings this way. This month my son started  football, once school starts, my time will be extremely limited; I’m planning my strategy now.

    I read and listen to Suzie Orman; therefore, I decided to bank my real savings from each shopping trip.  I’m putting the money away to save for whatever I decide.  The point is to not blow my savings on something frivolous, like a tube of my favorite lipstick!  Lol!  I’m for real! I’ve come a long way from my early 20’s of juvenile spending. 

    The economy, sky rocketing unemployment rates, having a young child, and thoughts of retirement has shifted me into a higher gear of saving.  Last week’s news of the S & P downgrading the United States’ credit rating and two consecutive days of a plummeting  stock market  is enough to make everyone stop and evaluate their financial status.  OMG!!  As I’m writing this, ABC News is airing a piece on couponing… stacking….sales…etc….    Oh, that reminds me, livingrichwithcoupons  also has a great vocabulary glossary.  Coupon lingo can make your head spin. 

    As I said before, couponing is new to me.  I’m having fun and want to learn as much as possible.  I’ll continue to share what I learn. Furthermore I could use more tips, tricks and advice and would love to hear from you.   

    Think Forward!

  • I can’t speak for all women, but for many of us, there’s something special about putting on a pair of high heels.  Strapping on your favorite pair of heels has a way of making you feel particularly good.  No, I know what it is!  It’s a cool feeling of sexiness.  That’s it.  Heels instantaneously put a little more pep in my step and more of a feminine swag to my walk.   Lol! 

    Today I found myself doing my laundry in heels.  Say what?  Yep!

    Due to my passion for running, I am suffering from a foot condition (plantar fasciitis).  To speed up recovery, my doctor told me to stop walking bare feet on the hard wood floors, stop wearing , flip-flops –my summer favorite, and to wear a shoe or sneaker at home  that provides more support.

    Last month, I started wearing an alternative shoe/sandal, but they don’t work; I’m still experiencing foot discomfort.  I switched to sneakers, which helps; however, my running sneakers are grungy.  In our home, shoes that are worn outside are not worn in the house.  I can compromise and wear my sneakers on the main floor of the house, but I refuse to wear those nasty shoes upstairs in the bedrooms and the master bath. 

    So yesterday I rummaged through my closet for suitable footwear that has not yet been work outside.  Ta-da!  I found the perfect pair!   

    They’re sandals so my foot can breathe.  They have a little heel and they are extremely comfortable.

    I slid on my sandals this morning and didn’t think much of it.  Mom commented twice, “Hmm… you look nice!”   “Hmm… You look really nice today!”  Laughing to myself I thought, “What’s the big deal?!”  Even hubby was taking second and third glances with eyebrows up.

    When I saw a reflection of myself from the basement glass door carrying a laundry basket full of sheets and towels, I started cracking up.   Not bad old girl!  I thought, “When was the last time I laughed this hard or got this much attention from the family while doing laundry.”

    Doing laundry is such a long and drawn out chore, but strutting through the house in my comfy heels is making the chore more enjoyable.  I’ve decided to start a new trend at home—laundering in heels!   At the top of my to-do list:  Buy comfy sexy heels to do next week’s laundry.  Lol!

  • As a mother of two, I study my children as though I’m preparing for a final exam in college.  Their strengths and their weaknesses are no stranger to me; I may be more aware of their fortitude and vulnerabilities than my own.

    So recently, when my oldest shared her exciting news with me, I was ecstatic but not surprised.  It was one of those “I knew this day was coming, but freaking pinch me” moments.  DJ Jazzy Jeff invited her to join him on the Jill Scott’s Summer Block Party Tour along with  Anthony Hamilton, and few other artists.

    She’s a gifted artist with unimaginable talent.  I don’t think she even realizes her full potential and is just scratching the surface of her abilities.  She is well aware of her professional goals and dreams, but doesn’t realize that she has the capability to surpass those dreams— as long as she remains focused and humble.

    Last week was quite interesting.  While my daughter is on the tour bus, we’re
    chatting via Facebook.  She eventually suggests iChat.  As I’m logging on to iChat, the realization that others may see me has me feeling reluctant, but I want to see her so I log on anyway

    It’s 11 p.m. at night, I’m wearing my PJ’s, my hair is twisted into about 10 plats and I’m looking like a kid again all over again.  By the time I see my dreadful image on the computer, she is already introducing me to others on the tour bus.  Imagine that!  My first introduction to some of the entourage and I’m looking a hot mess.

    I am so happy for her because she’s finally finding her niche.  Artists like her who seek a career in the Arts and Entertainment fields often feel pressure from others to give up, but she remains diligent and I’m proud of her for that.  I am most proud of that fact that she’s still a nice young woman who stands humble and doesn’t boast about her recent accomplishments.

    Quite a few years back, we were watching the Grammy’s and a woman received the “Best Editor” award.  I told her that someday, she’d be receiving an award for her work.  She laughed and shrugged it off.  Perhaps now, she believes that mom’s suggestion is a bona fide possibility.

    Congratulations baby, mom is ecstatic and proud but not surprised!  Keep it going and always remember where you came from.

  • In a few days, I will be over the mid-forties hump.  Embracing and welcoming the forties has been no different from reaching any other celebratory milestone in my life.   To me forty plus is just a number and has unexpectedly delivered many enlightening and telling moments.  While some woman stress, I’m happy to have reached a point in my life, where I’ve acquired a little something called wisdom.   I’ve learned that:

    1. When someone does me or my family wrong, there’s no need to stress about it.  I’m simply thankful that the person has revealed their true self to me.  I say thank you and go about the business of ejecting them from life. 
    2. It is genuinely okay to end friendships.  Authentic relationships don’t outgrow one another and can with stand the test of times.
    3. There’s no need to say, “I told you so!”    Both you and I know what I said, I was clear about my comments and I know that you remember exactly what I said. 
    4. Only give solicited opinions; all others are unwanted.
    5. Trying to help those who are not seriously committed to helping themselves is pointless.
    6. Go about the business of improving, developing, or changing Tanya.  She’s the only person that I can truly change.
    7. It isn’t necessary to take part in an event just because it is “expected” of me.
    8. Don’t allow someone else’s emergency to become mine. Failure to plan on their part doesn’t have to be intrusive on my time.
    9. Just because I earn a decent living/lifestyle, doesn’t mean that I have to share it with you.  Entitlement is an UGLY thing.  I share my blessing with those who genuinely care about me and my family….  Even if I’m unemployed and am living in a shoebox. 
    10. Continue to laugh and embrace every smile line in my face.
    11. Dance even if you’re not good at it.  I do!
    12. Smile.  Everyone needs to receive one… some days more than others.
    13. Be gentle when bearing ugly truths.  Just because the truth is unpleasant, it doesn’t mean that it has to be delivered in a cruel way.
    14. Don’t expect any different from family—they are people too.  Some we love, some we love to….  Nope, I’m not going to say it.
    15. Most kids listen to their parents more than parents realize.  I’ve lived it!
    16. Reading is good for the spirit.
    17. Talk less, listen more.
    18. Spirituality is internal not external.
    19. Don’t judge others even if they judge me.
    20. Embrace my true God-given self!

    I hope that you’re having a marvelous day!