Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: Health
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Ugh!!! Disappointed is an understatement! I missed CrossFit today. Long story short… team pictures and football practice for my son. I read this quote on Pinterest and literally laughed out loud. Why? It says to “do something” about the disappointment and I did. I’m sipping on a glass of 337 and relishing in three tiny…
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I found this wonderful image on Pinterest and I just had to share it with you! 8-30-13 Workout Of The Day SWOD: 8 Minutes to build to first set of the following: SDLHP 3, 3, 3 @ Med to heavy weight WOD: For Time: 20 Back Squats 30 Chest 2 Bar Pull Ups 40 Burpees…
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8-29-13 Workout Of The Day Warm up: KB Snatch Review 8 Mins Mobility/SWOD: 10 Min AMRAP of: 5 KB Snatch L/R (Light) + 10 (T2B, K2C, or K2E) 5 Min AMRAP of: Weighted Pull up/Strict Pull up 2 Min…
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“You have to set the goals that are almost out of reach. If you set a goal that is attainable without much work or thought, You are stuck with something below your true talent and potential.” –Steve Garvey Workout Of The Day Warm UP: Coaches Choice SWOD: Front Squat 2.2.2. @ 88% of 1…
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“If it doesn’t challenge you, it doesn’t change you. -Fred Devito 8-26-2013 WOD Warm Up: 200M Run – Burpee Broad Jump – Charlie’s Angels – Inch Worm Mobility: 5 Minutes SWOD: Work Up To Heavy Power Clean & Push Jerk in 10 Min Floor Press 8, 6, 4, 2 –…
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“Progress is progress.. no matter how small.” Warm Up: 200 Meter Run + Warrior Lunge + 200 Meter Run + 10 T2B or K2C Mobility: 8 Minutes SWOD: 6 Minutes Toes to Bar Kipping 3 Minutes AMRAP Strict Toes to Bar WOD: 8 Minutes AMRAP: 12 Jumping Lunges 30M Bear Crawl 6 Strict Pull ups…
Health & Wellness by Lexa's Journal 